Feldenkrais® at SomaStudies
In the Feldenkrais Method, we seek to learn what we do and how we do it so that we can do what we desire. This isn’t as simple as it may seem and the ability to allow yourself time to observe your intentions and motivations so you may co-ordinate them and propel them into potent actions, is precious.

The Feldenkrais Method is a neuromuscular form of re-education.
Dr. Moshe Feldenkrais (1904-1984) developed this sophisticated learning system which uses self-awareness and movement to produce neuromuscular changes noted to improve human conditions in the mind and body.
The Feldenkrais Method is highly regarded as an enjoyable sensory-motor approach to learning and is based upon the evolutionary development of the human nervous system and the innate capacity of the human brain to learn.
The Feldenkrais Method consists of two structural approaches, one is a group class called Awareness Through Movement which is slowly paced and verbally guided while the second is Functional Integration, a private session with a certified practitioner who will use the gentle hands-on technique to help integrate new movement connections.
The creator of the Method, Moshe Feldenkrais, was a brilliant scientist and the deep intelligence within each lesson’s structure can be experienced over and over again for surprising results that will leave you feeling vital and renewed in such an easy way.

Awareness Through Movement
with Catrina Choate-Heretoiu
Lessons are uniquely designed to provide muscular release, skeletal alignment, and improved quality of movement.
The gentle approach allows people from all walks of life to participate and the meditative environment stimulates learning so body awareness and self-awareness can prosper.
Awaken to the inspired interaction of thought, feeling, sensation, and action.
There are over 1,000 different Awareness Through Movement Lessons and I’ve chosen 8 essential lessons from which to start a fantastic movement exploration! Reset and Recover with these lessons that work with all the basic movement principles such as extension, flexion, rotation, and breathing. Improve how you feel within yourself and trust that feeling better is within everyone’s range of possibility.
Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself."
Moshe Feldenkrais

"Explore the Subtle World of You!"
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© 2026 Catrina Choate-Heretoiu / KineOasis, LLC. ALL RIGHTS RESERVED.
"Explore the Subtle World of You!"

MADISON, WI

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� Do you have a question? Write to us at support@kineoasis.com
ⓘ For all of our classes and products we use Secure payment options powered by Stripe
© 2026 Catrina Choate-Heretoiu / KineOasis, LLC. ALL RIGHTS RESERVED.